Bridge the Gap: Summer 2019 Running Club

BRIDGE THE GAP: Summer Run Club!

Summer 2019 Bridge the Gap 

Bridge the Gap (April 30-July 4) 

Bridge the Gap is a low-key 2-month season of fun running between the two 4-month spring (Cal Classic) and fall (2CM) seasons 

 

This program is specifically designed to keep you in shape between those seasons. It is also a great way for beginners to try running longer distances. We have a variety of themed workouts at a variety of locations. 

 

Training Group Times & Locations: 

Kickoff: April 30 at 6PM at Fleet Feet.  

 

Twice a week coach-led group workouts: 

  • Tuesdays at 6PM (7PM later in the season) at Fleet Feet or Clovis West track 

  • Saturdays at 7AM (6AM later in the season) at Fleet Feet or other locations 

  • Structured Thursday evening runs at Fleet Feet, optional 

  • Ice cream, Tri-tip, or watermelon runs 

  • Out of town options: Shaver Lake, Millerton area  

  • Races Options 

  • Dala Horse Trot 10K/2 miler 

  • Big Run 5k 

  • SCE Freedom Run, 4-miler, July 4  

 

Suggested Activity Level Prior To Start Of Training: 

Participants should have been doing some exercising recently, but the program encourages walk/run intervals for those who haven’t been running a lot. Experienced runners will be challenged as there will be schedules for both advanced and beginner runners. The opportunity will be there for veteran runners to do some challenging hills and good speed work. 

You are strongly encouraged to consult with your physician and have a physical in preparation for this rigorous training program. 

 

Training Group Levels 

1) Beginner – Lower level maintenance running, using Run/Walk method 

2) Experienced– Faster paced and longer runs for more experienced runners. 

3)Advanced-For those with summer, early fall half or full marathons 

 

Program Benefits 

  1. Guaranteed Lowest Price for Freedom Run. 

  1. Written beginner, intermediate, and advanced daily training schedules developed by Fleet Feet Run Club Coordinator, John Volkman who has run over 150 marathons including one in every state and has coached marathoners for over 18 years. 

  1. Twice a week coach-led trainings 

  1. Experienced coaching at group workouts. 

  1. Exclusive discount shopping days 

  1. Regular informational email updates 

  1. Past team members: Join again or Refer a friend-$10 gift card 

 

REGISTRATION for Fleet Feet Run Club: 

$75 for 8 weeks. (Registration for training does not include race entry.) 

There are no exchanges or transfers at any time 

A maximum of 100 people will be allowed 

 

Kickoff: Tuesday April 30, 6PM at Fleet Feet Fresno 

 

QUESTIONS? 

 
Call: Coach John @ (559) 367-1304 or Fleet Feet Fresno @ (559) 433-6750 
email:coachjohn@fleetfeetfresno.com 

 

Bridge the Gap: Summer 2019 Running Club More Info »

Program Start: Tues, April 30th 6PM
Program Fee: $75 for 8 weeks *Excludes race fees
Description: As a team we will run the 4th of July race in Fresno! It is not required to run this event.
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