Summer 2019 Bridge the Gap
Bridge the Gap (April 30-July 4)
Bridge the Gap is a low-key 2-month season of fun running between the two 4-month spring (Cal Classic) and fall (2CM) seasons
This program is specifically designed to keep you in shape between those seasons. It is also a great way for beginners to try running longer distances. We have a variety of themed workouts at a variety of locations.
Training Group Times & Locations:
Kickoff: April 30 at 6PM at Fleet Feet.
Twice a week coach-led group workouts:
Tuesdays at 6PM (7PM later in the season) at Fleet Feet or Clovis West track
Saturdays at 7AM (6AM later in the season) at Fleet Feet or other locations
Structured Thursday evening runs at Fleet Feet, optional
Ice cream, Tri-tip, or watermelon runs
Out of town options: Shaver Lake, Millerton area
Dala Horse Trot 10K/2 miler
Big Run 5k
SCE Freedom Run, 4-miler, July 4
Suggested Activity Level Prior To Start Of Training:
Participants should have been doing some exercising recently, but the program encourages walk/run intervals for those who haven’t been running a lot. Experienced runners will be challenged as there will be schedules for both advanced and beginner runners. The opportunity will be there for veteran runners to do some challenging hills and good speed work.
You are strongly encouraged to consult with your physician and have a physical in preparation for this rigorous training program.
Training Group Levels
1) Beginner – Lower level maintenance running, using Run/Walk method
2) Experienced– Faster paced and longer runs for more experienced runners.
3)Advanced-For those with summer, early fall half or full marathons
Guaranteed Lowest Price for Freedom Run.
Written beginner, intermediate, and advanced daily training schedules developed by Fleet Feet Run Club Coordinator, John Volkman who has run over 150 marathons including one in every state and has coached marathoners for over 18 years.
Twice a week coach-led trainings
Experienced coaching at group workouts.
Exclusive discount shopping days
Regular informational email updates
Past team members: Join again or Refer a friend-$10 gift card
REGISTRATION for Fleet Feet Run Club:
$75 for 8 weeks. (Registration for training does not include race entry.)
There are no exchanges or transfers at any time
A maximum of 100 people will be allowed
Kickoff: Tuesday April 30, 6PM at Fleet Feet Fresno
Call: Coach John @ (559) 367-1304 or Fleet Feet Fresno @ (559) 433-6750