Functional Flexibility

Restore and Improve Muscle Flexibility


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Our Functional Flexibility class is scientifically designed to restore and increase muscle flexibility and balance. Using dynamic and static stretching techniques designed for runners with a combination of mat/yoga work--this class targets the most common troublemakers the iliotibial band, piriformis, hamstring, and gastroc/soleus (calf) complex - to help prevent injury.

Why Functional Flexibility for Runners?

  • It’s a Perfect Complement.  Running can lead to injury because of its repetitive nature and the resulting musculoskeletal imbalances. On a physical level, Functional Flexibility restores balance and symmetry to the body, making it the perfect complement to running.
  • It is a Secret Weapon.  Functional Flexibility possesses secret restorative powers. It includes postures that aid in speedy recoveries from long runs, which is the key to becoming a healthier and faster competitor.
  • It is a Stable Base.  Functional Flexibility can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them

Functional Flexibility More Info »

Program Start: TBA
Program Schedule: TBA
Program Fee: Drop in rate: $7
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